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Home > Historic Performance > Historic Performance Podcast #70 - Matthew Van Dyke
Podcast: Historic Performance
Episode:

Historic Performance Podcast #70 - Matthew Van Dyke
Category: Sports & Recreation
Duration:
Publish Date: 2016-10-05 07:55:25
Description:       

In the 70th episode of the Historic Performance Podcast, I interview Matthew Van Dyke. Matthew is the Associate Director of Sports Performance at the University of Denver.

Recently, Matthew wrote and published an excellent performance manual titled the Triphasic Lacrosse Manual, which is available on Cal Dietz's website, XL Athlete. Throughout the manual, Matthew discusses how he has utilized Cal's triphasic principles with his lacrosse athletes, how he creates a needs analysis by breaking down the sport into six distinct physical performance qualities, and how he subsequently uses that needs analysis to create a periodized program using block training.

In addition to his latest publication, Matt has presented at the 2015 CSCCa National Conference on “Advanced Triphasic Training Methods” and at both the 2014 and 2015 Minnesota Sports Performance Clinic. He is a co-author of "Triphasic Training, A High School Strength and Conditioning Manual," has articles on Cal's XL Athlete, while also writing for his professional website Van Dyke Strength. 

In this episode, Matt talks about the catalyst for his latest triphasic manual, the glute layering injury mitigation model, reflexive performance resets, multi-dimensional training and the importance of residual training effects when creating a program. 

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Matt's Background + Current Role
  • His New Book the Triphasic Lacrosse Manual
  • Six Physical Performance Qualities & Training Considerations
  • The Block Training Model & Residual Effects of Training
  • His thesis looking at Rate of Force Development & Repeated Sprint Ability
  • Injury Prevention - Glute Laying System & Multi-dimensional training
  • Factors to consider when creating your own training program for lacrosse athletes or other RSA team sports
  • Recommendations of young strength coaches
  • How to contact?

Connect with Matthew

Twitter: @Matt_Van_Dyke 

Website: Van Dyke Strength

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