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Home > Historic Performance > Historic Performance Podcast #74 - Nathan Parnham
Podcast: Historic Performance
Episode:

Historic Performance Podcast #74 - Nathan Parnham
Category: Sports & Recreation
Duration:
Publish Date: 2016-11-02 13:10:15
Description:       

In the 74th episode of the Historic Performance Podcast, I interview Nathan Parnham. Nathan is the Director of Strength & Conditioning at Newington College in Sydney, Australia.

In this episode, Nathan talks about the long-term athletic development model used at Newington College, why he emphasizes core stability with his younger athletes, plyometric progressions for the high school athlete, and educating male adolescents about sleep & nutrition.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Nathan's Background + Current Role
  • Overview of Newington College & The Australian High School S&C Landscape
  • LTAD Model at Newington College
  • Emphasizing core stability with younger athletes
  • Plyometric Progressions for the high school athletes
  • Sleep & Nutrition Education
  • Recommendations of young S&C coaches
  • How to contact?

Connect with Nathan

Twitter: @NathanParnham 

Instagram: nathan_parnham

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