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Home > Historic Performance > Historic Performance Podcast #76 - Graeme Morris
Podcast: Historic Performance
Episode:

Historic Performance Podcast #76 - Graeme Morris
Category: Sports & Recreation
Duration:
Publish Date: 2016-11-16 17:04:58
Description:       

In the 76th episode of the Historic Performance Podcast, I interview Graeme Morris. Graeme is a Strength & Conditioning Coach with the Newtown Jets RFLC in Australia.

In this episode, Graeme talks about energy system development, utilizing Bondarchuk's exercise classification system, triphasic training, and periodization for rugby league.

This episode is sponsored by SkinTech, the creators of the Apollo SS, the first patent pending padded weightlifting shirt.

To save 20% of any SkinTech product, make sure to use the promotion code: HP20.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Graeme's Background + Current Role
  • Energy System Development for Rugby League
  • Why steady state cardio should be included during the rugby league pre-season
  • Strength Training Philosophy
  • Bondarchuk's Exercise Classification 
  • Triphasic Training: Pre-Season & In-Season
  • Recommendations for young S&C coaches
  • How to contact?

Connect with Graeme

Instagram: @gmorris83

Twitter: @GraemeMorris83

Facebook: Graeme Morris Strength and Conditioning

Rate, Review, & Subscribe to the Podcast via iTunes

Reviews for the podcast on iTunes are greatly appreciated and helps others discover the show. As you know my mission is to help others in the industry grow & get better, so would appreciate your help with this. 

It would mean a lot to me if you participated in rating/reviewing the show in iTunes. Here’s how you can participate….

Step 1: Follow this link: Rate/Review Historic Performance on iTunes

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Step 3: From there, please provide your honest rating and review of the show.

Step 4: Finally, if you  want each episode to automatically download to your iTunes, hit the subscribe button on the iTunes page.

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