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Home > Historic Performance > Historic Performance Podcast #87 - Cody Roberts
Podcast: Historic Performance
Episode:

Historic Performance Podcast #87 - Cody Roberts
Category: Sports & Recreation
Duration:
Publish Date: 2017-04-05 09:58:30
Description:       

In the 87th episode of the Historic Performance Podcast, I interview Cody Roberts. Cody is an Assistant Strength & Conditioning Coach at the University of Iowa.

Cody coordinates the strength & conditioning programs for Rowing, Softball, Men's & Women's Cross Country, Track & Field Throwers and Middle Distance. He came to Iowa from Bradley University where he served as the Assistant Athletic Director for Sport Performance since 2010. During his 6 year tenure at Bradley, Roberts oversaw all aspects of administration, training and development for student-athletes across all 15 Missouri Valley Sports.  

He earned a Master’s of Science in Exercise Science from the University of Kansas in 2010 while working as a Graduate Assistant Strength & Conditioning Coach with the Olympic Sports Performance Staff. 

In this episode, Cody discusses isoinertial training, middle distance running energetics, and utilizing the Exxentric Kbox as a return to performance tool.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Cody's Background + Current Role
  • Middle Distance Running energetics 
  • Athlete profiling of the middle distance runner
  • Creating a strength program for the middle distance runner
  • Isoinertial training - Where is it applicable?
  • Utilizing the Exxentric Kbox for return to performance
  • Getting to know Cody Roberts
    • Favorite S&C Book
    • Favorite Quote
    • Favorite Fictional Book
    • Favorite Movie
    • Best piece of advice given to Cody by a mentor or other coach
  • How to contact?

Connect with Cody

E-mail: Cody Roberts

Twitter: @Cody__Roberts

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