Search

Home > Historic Performance > Historic Performance Podcast #89 - Chris Korfist
Podcast: Historic Performance
Episode:

Historic Performance Podcast #89 - Chris Korfist
Category: Sports & Recreation
Duration:
Publish Date: 2017-04-19 18:52:49
Description:       

In the 89th episode of the Historic Performance Podcast, I interview Chris Korfist. Chris is the Director of Education at Reflexive Performance Reset and an Illinois based track & field coach.

During the last 22 years, Chris Korfist has coached track & field in Illinois. He has coached at Hinsdale Central, Downers Grove North and York HS, producing 59 All-state track athletes, 3 individual state champions, 2 team state champions, 3 second place team finishes, and 2 3rd place finishes.

In this episode, Chris discusses reflexive performance reset, overspeed training, and skill acquisition.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Chris's Background + Current Role
  • Overview of Reflexive Performance Reset (RPR)
  • Practical examples utilizing RPR with athletes
  • Overview of 1080 Sprint machine produced by 1080 Motion
  • How to use 1080 Sprint for overspeed training with high school athletes
  • Develop speed drills using environmental constraints
  • Getting to know Chris Korfist
    • Favorite Movie
    • Favorite Time Period in History
    • How to break into HS S&C
  • How to contact?

Connect with Chris

Website: Slow Guy Speed School

Twitter: @korfist

Rate, Review, & Subscribe to the Podcast via iTunes

Reviews for the podcast on iTunes are greatly appreciated and helps others discover the show. As you know my mission is to help others in the industry grow & get better, so would appreciate your help with this. 

It would mean a lot to me if you participated in rating/reviewing the show in iTunes. Here’s how you can participate….

Step 1: Follow this link: Rate/Review Historic Performance on iTunes

Step 2: Make sure you’re signed in using your iTunes username and password.

Step 3: From there, please provide your honest rating and review of the show.

Step 4: Finally, if you  want each episode to automatically download to your iTunes, hit the subscribe button on the iTunes page.
Total Play: 0