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Home > Highland Training Strength Session > EPISODE3 - Highland Training Strength Session
Podcast: Highland Training Strength Session
Episode:

EPISODE3 - Highland Training Strength Session
Category: Health
Duration: 00:40:00
Publish Date: 2007-08-16 07:00:00
Description: This session is kept simple with the use of a stability ball and two dumbbells. The session will focus on core stability and upper arm strength.Go at your own pace
Total Play: 0