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Home > Highland Training Strength Session > EPISODE8 - Highland Training demonstration
Podcast: Highland Training Strength Session
Episode:

EPISODE8 - Highland Training demonstration
Category: Health
Duration: 00:02:30
Publish Date: 2007-11-06 07:00:00
Description: This recording demonstrates how to perform a single leg rotation using a Stability ball (a stability ball is an inflated exercise ball). This movement will definitly strengthen your core and work the shoulder and upper back region. Use this as a way to mix things up since only a few reps of these will be all you need.
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