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Home > Highland Training Strength Session > EPISODE7 - Highland Training demonstration
Podcast: Highland Training Strength Session
Episode:

EPISODE7 - Highland Training demonstration
Category: Health
Duration: 00:02:22
Publish Date: 2007-11-06 07:00:00
Description: This recording is a demonstration on how to perform a side arm balance. This pose works the shoulder region and the the core. This exercise needs no weights or equipment
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