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Home > Highland Training Strength Session > EPISODE6 - Highland Training demonstration
Podcast: Highland Training Strength Session
Episode:

EPISODE6 - Highland Training demonstration
Category: Health
Duration: 00:02:00
Publish Date: 2007-11-06 07:00:00
Description: This is a demonstration on how to perform a pike using a stability ball. (a stability ball is an inflated exercise ball) This exercise can be used to build strength in the hip, back, abdomen, and shoulder region.
Total Play: 0