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Home > Higher Health > HH058- Karlee Garland: Words of Affirmation
Podcast: Higher Health
Episode:

HH058- Karlee Garland: Words of Affirmation
Category: Health
Duration: 00:46:22
Publish Date: 2018-07-05 03:00:49
Description:

“A lot of people take care of their body, but do not take care of their minds.” “Meditating is just being able to recognize your thoughts, hearing them, and releasing.” Key Takeaways: Karlee Garland, a well-established competitor and fitness coach, talks all things mindfulness this week. Hear from her about how to create a consistent routine…

The post HH058- Karlee Garland: Words of Affirmation appeared first on Higher Health Media.
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