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Home > Higher Health > HH 015: Joe & Lauren on Meditation
Podcast: Higher Health
Episode:

HH 015: Joe & Lauren on Meditation
Category: Health
Duration: 00:18:27
Publish Date: 2017-08-21 01:00:02
Description:

Key Takeaways: Many people have pre-conceived ideas about what meditation is or what it requires of you. However, the reality is that meditation is a fluid term that’s built on focus. Joe and Lauren discuss the benefits of clearing your mind, and how anyone can find a way to implement meditation into their life. When…

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