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	Podcast:		Higher Health
	Episode:		HH 015: Joe & Lauren on Meditation
	Category:		Health
	Duration:		00:18:27
	Publish Date:		2017-08-21 01:00:02
	Description:		Key Takeaways: Many people have pre-conceived ideas about what meditation is or what it requires of you. However, the reality is that meditation is a fluid term that’s built on focus. Joe and Lauren discuss the benefits of clearing your mind, and how anyone can find a way to implement meditation into their life. When… The post HH 015: Joe & Lauren on Meditation appeared first on Higher Health Media.
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