Search

Home > High Intensity Health Radio with Mike Mutzel > #223: Jason Fung, MD: Intermittent Fasting to Balance Leptin and Insulin Resistance


	Podcast:		High Intensity Health Radio with Mike Mutzel
	Episode:		#223: Jason Fung, MD: Intermittent Fasting to Balance Leptin and Insulin Resistance
	Category:		Health
	Duration:		01:42:54
	Publish Date:		2018-04-05 12:36:50
	Description:		Jason Fung, MD came back on the show to discuss more details about balancing insulin and leptin resistance (Our first episode published ~ 18 months ago has been watched some 1.65 million times, so I thought you might like this version 2.0.) Watch that here: https://www.youtube.com/watch?v=v9Aw0P7GjHE This episode is brought to you by: Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://www.somnifix.com ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH More about this show..... As a society, our frequent snacks and multiple daily meals have jacked up our insulin levels way higher than our feast/famine-based metabolic framework is programed for. As a result, diabetes and obesity are skyrocketing across the globe-even in children, says Dr. Fung. The solution is not always a low-carb, high-fat diet, he says. Compressing the "feeding window" and going for longer periods of time between meals is. In brief, even a higher-carb diet-if eaten in a compressed feeding window-can drop baseline levels of insulin such that fat is being burned, not stored-as is the case when one snacks and eats frequently. Watch the video: https://www.youtube.com/watch?v=jXXGxoNFag4
	Total Play:		0