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Home > High Intensity Health Radio with Mike Mutzel > Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action
Category: Health
Duration: 00:14:08
Publish Date: 2022-11-29 02:16:09
Description:

Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds.

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Link to research: https://bit.ly/3GSxwUS

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