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Home > High Intensity Health Radio with Mike Mutzel > 10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More
Category: Health
Duration: 00:12:14
Publish Date: 2022-11-02 23:26:34
Description:

A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more.

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Link to Video, Images and Studies: bit.ly/walking-prevents-disease
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