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Home > High Intensity Health Radio with Mike Mutzel > Resistance Training + Intervals is Better for Fat Loss, Heart Health Than Standard Cardio
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

Resistance Training + Intervals is Better for Fat Loss, Heart Health Than Standard Cardio
Category: Health
Duration: 00:09:49
Publish Date: 2022-05-24 01:03:00
Description:

A new study finds resistance training paired with high-intensity intervals is superior to stay state aerobics (cardio) for fat loss and cardiovascular health.

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Video, Images and Time Stamps: https://bit.ly/3GassZR

Study Mentioned:

Dor-Haim, H., Horowitz, M., Yaakobi, E., Katzburg, S., & Barak, S. (2022). Intermittent aerobic-resistance interval training versus continues aerobic training: Improvement in cardiac electrophysiologic and anthropometric measures in male patients post myocadiac infarction, a randomized control trial. Plos One, 17(5), e0267888.

Time Stamps:

0:00 Intro 0:14 Study: Intermittent aerobic-resistance interval training versus continues aerobic training: Improvement in cardiac electrophysiologic and anthropometric measures in male patients post myocadiac infarction, a randomized control trial. Plos One, 17(5), (2022). 1:10 Heart disease is the top cause of death 1:37 Study & exercise parameters overview 2:19 Skip the stead-state cardio, do this instead 3:42 Weight lifting paired with cardio is best 4:23 Why reducing belly fat is important for the heart 4:49 This is important 5:27 Heart Rate Variability (HRV) 5:40 Belly Fat Loss 6:25 How weight lifting burns more belly fat 7:00 Belly Fat Loss specifics 8:00 Summary and conclusions

 
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