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Home > High Intensity Health Radio with Mike Mutzel > How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days
Category: Health
Duration: 00:14:53
Publish Date: 2022-04-09 18:31:09
Description: In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few takeaways that you may find helpful. 

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Link to notes and video: https://bit.ly/38xOSr3
Total Play: 0