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Home > High Intensity Health Radio with Mike Mutzel > Cold Showers Actually Do Increase Fat Burning and Metabolic Rate, New Study Finds
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

Cold Showers Actually Do Increase Fat Burning and Metabolic Rate, New Study Finds
Category: Health
Duration: 00:22:39
Publish Date: 2021-11-23 01:33:50
Description:

Scientists recently found that metabolically protective brown fat—quantities of which are increased with deliberate cold exposure—can lead to meaningful increases in fat burning and metabolic rate.

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Link to research and images: http://bit.ly/brown-fat-helps

Time Stamps:

0:00 Intro 0:19 New study by Scientists in Japan 0:53 Not everyone has same amount of brown fat 1:29 How Brown Fat impacted metabolism 3:20 Vitamin D in the winter 4:17 Brown adipose tissue is under-recognized 5:08 Getting Cold in the AM is key 10:11 Getting Started with Cold Exposure 10:40 Circadian rhythm alignment 11:29 Morning cold may help PM sleep 11:57 Starting with a stock tank (sodium dichlor can help) Wayne Pump: 12:57 Morozko Forge tank is the best 13:52 Getting cold helps induce the brown fat 14:53 Morning cold showers are ideal for fat loss 16:00 Brown fat increases the thermic effect of food 17:00 Brown fat helps increase fat oxidation after breakfast and lunch 17:52 Brown fat is more active in the morning then at night 18:36 Cortisol may help the brown fat activity 19:52 Brown fat is a metabolic sink 20:00 Free fats drive metabolic disease
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