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Home > High Intensity Health Radio with Mike Mutzel > Sugary Drinks, Sleep & Your Immune System: New Study Confirms What was Common Sense All Along
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

Sugary Drinks, Sleep & Your Immune System: New Study Confirms What was Common Sense All Along
Category: Health
Duration: 00:09:21
Publish Date: 2021-11-20 18:00:13
Description:

A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known science about how sugar impacts immune system health.

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Links to research: https://bit.ly/3oJCsRm

Time Stamps

0:00 Intro 0:12 New study 0:26 Sugar alters immunity 2:12 Healthy living saves lives 2:37 Active military member study takeaways 3:12 Study details 4:44 What the study found 5:06 Sugar weakens immunity 5:30 2/3s of Americans drink soda daily 6:28 Exercise was linked with lower odds of hospitalization too

 
Total Play: 0