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Home > High Intensity Health Radio with Mike Mutzel > Science Validating Protection of Exercise and Healthy Living We’ve Been Waiting for: 279,000 Person Study in Sweden
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

Science Validating Protection of Exercise and Healthy Living We’ve Been Waiting for: 279,000 Person Study in Sweden
Category: Health
Duration: 00:18:24
Publish Date: 2021-10-26 20:17:09
Description:

Scientists in Sweden analyzed health records in over 279,000 subjects who had prior documented fitness and body fat screenings.

They found strong, independent associations with low fitness levels and higher belly fat with increased odds of severe disease.

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Link to studies, images and video: https://bit.ly/30UiScO

Time Stamps:

0:00 intro

0:16 Fitness, Belly Fat and Poor Outcomes

0:17 Media has ignored these studies

1:15 Science on healthy living matters, too

1:43 New Swedish study in 279,455 adults

REF: Ekblom-Bak, E., et al. (2021). Cardiorespiratory fitness and lifestyle on severe COVID-19 risk in 279,455 adults: a case control study. International Journal of Behavioral Nutrition and Physical Activity, 1–16.

2:10 UK study showing exercise is protective

3:23 Kaiser Permanente Study on Exercise and C*19

REF: Sallis, R. et al. Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients. Br. J. Sports Med. https://doi.org/10.1136/bjsports-2021-104080 (2021).

4:32 Belly Fat, not overall body fat is the issue

5:15 Belly Fat and C*19 outcomes

Pranata, R., et al. (2021). Visceral adiposity, subcutaneous adiposity, and severe coronavirus disease-2019 (COVID-19): Systematic review and meta-analysis. Clinical Nutrition ESPEN, 43, 163–168. http://doi.org/10.1016/j.clnesp.2021.04.001

6:21 Closing gyms is bad policy

REF: The Big Mistake of not Considering Physical Activity an Essential Element of Care During the Covid-19 Pandemic. (2021). International Journal of Cardiovascular Sciences.

7:02 Mechanisms as to how exercise is protective

7:18 Everyone’s risk is the same is a lie

10:00 Electrolyte promotion ends soon

11:09 Swedish study: low fitness is a problem

12:16 Death rate in Sweden (this data set)

13:01 Low fitness, large waist circumference and poor outcomes

13:26 Study summary: LISTEN TO THIS

14:14 Underlying health conditions were a major driver

15:45 Why isn’t exercise, healthy living being promoted?
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