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Home > High Intensity Health Radio with Mike Mutzel > Best Intermittent Fasting Window, It Actually Depends on the Season, Here's Why
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

Best Intermittent Fasting Window, It Actually Depends on the Season, Here's Why
Category: Health
Duration: 00:27:10
Publish Date: 2021-09-22 18:59:00
Description:

It sounds crazy, but your Intermittent Fasting window should ideally change with the season: shorter days translate into shorter feeding windows. Longer days, longer feeding windows. We discuss the science and rationale to support this idea of seasonally adjusted feeding.

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Link to video and articles: https://bit.ly/39tXk8c
Total Play: 0