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Home > High Intensity Health Radio with Mike Mutzel > Exercise is Better Than Fasting, Calorie Restriction for Aging, Longevity Harvard Scientists Say
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

Exercise is Better Than Fasting, Calorie Restriction for Aging, Longevity Harvard Scientists Say
Category: Health
Duration: 00:27:58
Publish Date: 2021-08-14 20:06:16
Description:

Fasting and calorie restriction are not the only tools that support longevity. Harvard researchers make the case that exercise is the ultimate tool to support longevity and healthy aging.

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Link to video, images and research: https://bit.ly/3g4xxXM

Time Stamps

0:00 Intro 0:51 Exercise impacts aging 1:55 9 Hallmarks of Aging 2:36 Genome instability 3:27 Epigenetic /Biologic age testing 4:00 Mitochondrial Dysfunction and exercise 6:00 Exercise and Aging Specifics 8:14 Sleep Loss and Aging 10:00 Exercise May be Better Than Fasting for Aging 11:21 Exercise and aging of the heart 11:45 How much exercise do you need 12:34 Muscle Loss with Age 15:43 Exercise and the brain 18:06 Exercise and Nutrient Sensing 20:01 Exercise, mTOR and AMPK
Total Play: 0