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Home > High Intensity Health Radio with Mike Mutzel > How Fasting, Meal Timing Impact Brain Serotonin and Dopamine in Lean VS Obese Individuals
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

How Fasting, Meal Timing Impact Brain Serotonin and Dopamine in Lean VS Obese Individuals
Category: Health
Duration: 00:16:37
Publish Date: 2021-08-07 15:48:55
Description:

Researchers in Denmark discovered that fasting impacts key chemicals in the brain differently for lean and obese subjects.

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Link to Show Notes and Research: https://bit.ly/2VpIBaV

More about today's show:

After a 24-hour fast, serotonin was increased in appetite regulatory regions in lean but not obese subjects.

Researchers did further analysis and found that fasting-related shifts in insulin and fatty acids were responsible for much of this shift in brain chemicals in the lean subjects.

Here are a few key takeaways from this video:

-Serotonin plays an important role in appetite signaling -Eating earlier in the day may support higher levels of serotonin and thus better appetite control -Obese individuals may need to pair exercise with their fasting regimes to gain the most benefit
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