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Home > High Intensity Health Radio with Mike Mutzel > Improving Sleep with Fasting: meal timing as a sleep enhancing tool
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

Improving Sleep with Fasting: meal timing as a sleep enhancing tool
Category: Health
Duration: 01:00:11
Publish Date: 2020-12-08 20:31:05
Description:

Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks.

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Early adopter of this TRF strategy, Alessandro Ferretti shares the details.

Link to video: https://bit.ly/TRF-sleep
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