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Home > High Intensity Health Radio with Mike Mutzel > #128: James Swanwick- Why One Drink A Day Maybe Bad for Your Health
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

#128: James Swanwick- Why One Drink A Day Maybe Bad for Your Health
Category: Health
Duration: 00:41:43
Publish Date: 2016-02-10 10:27:51
Description:

If you or someone you know needs a few tips to do what you honestly know you should do (cut back on alcohol … even that “healthy red wine”), then check out this interview with James.

Here are some key time stamps:

02:46 How can we not drink and be social?

08:22 The consequences of just one glass of wine or beer every night

14:58 Protection from blue light before bed (to boost sleep)

24:53 The benefits of natural daylight

29:30 Stick to your goal by making the private public
Total Play: 0