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Home > High Intensity Health Radio with Mike Mutzel > #130- David Jockers, DC- Carb Cycling and Ketogenic Diet Benefits Mistakes
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

#130- David Jockers, DC- Carb Cycling and Ketogenic Diet Benefits Mistakes
Category: Health
Duration: 00:54:57
Publish Date: 2016-03-11 11:28:41
Description:

High fat diets are all the rage these days.

Science clearly shows that it was carbs, not fats, that’s causing the World obesity crisis.

But is a high fat diet (and being in a state of nutritional ketosis )the answer for everyone?

Should you avoid carbohydrates all altogether; or strategically “cycle carbs” to keep your body in balance?

I brought guest expert Dr. David Jockers to help you understand these key points.

Dr. Jockers has helped hundreds of patients find that high-fat diet “sweet spot.”

Although it’s different for everyone, he lays out a framework in this podcast that will help cut your learning time in half.

Key Highlights:

18:40 Ketones in the Brain33:01 Post Meal Blood Sugar for Ketosis35:24 Carbohydrate Cycling41:50 Ketogenic Diet Misconceptions
Total Play: 0