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We caught up with Dr. Loren Cordain, founder of the modern-day Paleo Diet movement. Loren and I met at his office in Fort Collins, CO, back in ’06 and have traveled in similar circles over the years.
It was great to catch up and review time-tested dietary advice and discuss new findings. Loren was actually eating lunch while we recorded this chat.
We discuss a wide range of topics that you may enjoy, including:
04:42 Meat consumption and heart disease
12:39 Why antinutrients are compared to a Trojan horse
14:09 The dairy paradox
24:56 Carbohydrate diversity and the microbiome (new data)
40:22 The safety of antioxidant supplements? |
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