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	Podcast:		High Intensity Health Radio with Mike Mutzel
	Episode:		#137: Eoin Lacey, MS CSCS- Carb Tolerance, Digestion & Belly Fat
	Category:		Health
	Duration:		00:43:59
	Publish Date:		2016-04-29 12:26:29
	Description:		Eoin is a world-renowned strength and conditioning athlete. He started managing health clubs in Ireland. He found that the general advice he was giving was not enough so he got his masters degree and started studying Functional medicine; which gave him the ability to better assess and better individualize plans for his clients. He learned more for his clients than from any course he has attended. Key Takeaways Carbohydrate Cycling and Muscle Growth Mindful Eating for Optimal Digestion Are stimulated Based Pre-workout Supplements Healthy? Detoxification for athletes Exercises for the Severely Overweight Eating for fitness and muscle
	Total Play:		0