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Home > High Intensity Health Radio with Mike Mutzel > #140: Frank Lipman, MD- Sleep, Meditation & High-Fat Diets
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

#140: Frank Lipman, MD- Sleep, Meditation & High-Fat Diets
Category: Health
Duration: 00:53:21
Publish Date: 2016-05-20 14:18:36
Description:

Aging gracefully is a catchphrase that’s been going around for a while …

But does anti-aging have any substance or meaning, or is it just marketing hype?

To answer this question, I caught up with sought-after, NYC-based Frank Lipman, MD, to talk

Dr. Lipman has written four best-selling books (two are related to aging) and has helped many people in their 50s and 60s feel young again.

As a South African-trained doctor, he’s got a unique perspective about optimizing health and preventing disease.

He shares his smart advice after 30+ years of practicing medicine in NYC:

Here are a few key points:

12:12 The ancient herb berberine

08:41 South African diets and low-carb

20:37 Treating hormones

27:49 The importance of sleep and brain function

32:05 Electronic sundown

36:43 Supplements for aging

37:18 Ubuntu and aging (concept and purpose)
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