Search

Home > High Intensity Health Radio with Mike Mutzel > #141: Marco Altini, PhD- Exercise Intensity & Stress Tacking Tools
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

#141: Marco Altini, PhD- Exercise Intensity & Stress Tacking Tools
Category: Health
Duration: 00:44:35
Publish Date: 2016-05-25 18:34:16
Description:

Marco is a data scientist and founder of www.hrv4training.com. In this episode we talk about using self-tracking tools to monitor exercise recovery and life stress.

Here are some key highlight:

02:11 Heartrate Variability and the Parasympathetic Nervous System: 

05:04 High Heartrate Variability:

06:50 Athletes and HRV:

12:13 Measuring HRV:

19:02 The HRV4Training AP:

21:29 Untrained VS Trained:

24:14  Why Measure Your HRV? 

26:07 Diet/Nutrition and HRV: 

26:56 Training Modalities and HRV4Training:

31:07 When HRV Becomes Lower:

39:08 Becoming an HRV4Training Coach:

 
Total Play: 0