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Home > High Intensity Health Radio with Mike Mutzel > #153: Deb Heald, ND- Histamine Intolerance, Leaky Gut & Food Sensitivities


	Podcast:		High Intensity Health Radio with Mike Mutzel
	Episode:		#153: Deb Heald, ND- Histamine Intolerance, Leaky Gut & Food Sensitivities
	Category:		Health
	Duration:		00:51:17
	Publish Date:		2016-09-01 19:32:29
	Description:		We catch up with Dr. Deb Heald to discuss histamine, allergies and gut health. Check out the show notes: http://bit.ly/2c7ELbZ Watch the video interview: https://youtu.be/qWvrNt-tEzc Do red wine, fish, cheese, or leftover and fermented foods bother you? It could be the histamine, she says. She talks about how histamine in foods triggers leaky gut and can make us more sensitive to seemingly healthy foods like nuts, seeds and certain vegetables. Deb and I also took a deep dive into the topics of interval training and stress reduction. At 55, Deb has a morning routine of intense intervals, which she says helps keep her brain sharp and her energy high. We also chatted about stress reduction and the best ways to overcome “perceived stress.” Many of Deb’s patients were affected financially by the oil and gas market crash in Alberta, Canada-- which continues to cause a lot of worry among many. She reveals top tips and workarounds to help overcome uncertainty. Here are a few key timestamps: 05:26 Implementing Meditation 09:29 Interval Training at 55 Years Old 19:19 Gut Immune Response 23:03 Zonulin and Intestinal Permeability 23:53 Other Antinutrients in Food 26:02 Histamine Enzymes 41:57 Dr. Heald’s Morning Routine Hope you enjoy, Mike P.S. Do you get seasick easily, feel lousy after eating cheese, chocolate, and seafood or suffer from fertility issues? It could be histamine, learn more: http://bit.ly/2c7ELbZ
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