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Home > High Intensity Health Radio with Mike Mutzel > #156: Deanna Mutzel, DC- Muscle Building for Women
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

#156: Deanna Mutzel, DC- Muscle Building for Women
Category: Health
Duration: 00:52:41
Publish Date: 2016-09-29 21:41:04
Description:

Dr. Deanna and I discuss common questions and health goals when it comes to building muscle. Why should I build muscle? What sets, reps and programs are best? What if I just want to be toned, I don’t want to get bulky?

We address these and many more tips, especially about how muscle building balances hormones. 

Here’s a few key timestamps:

02:35 The Healthiest Way to Look Ripped 03:45  No Such Thing as Toned Muscle: 04:28 Training a Different Muscle Type for Low Body Fat:

04:58 Chronic Cardio and Muscle Loss: 07:09 Move Beyond Your Comfort Zone 10:58 The Workout for Rookies: 12:47 Deloading and Switching it Up: 14:09 Workout Duration and Rest Periods:
Total Play: 0