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	Podcast:		High Intensity Health Radio with Mike Mutzel
	Episode:		#162: Sara Kinnon, ND- Adrenal Fatigue, Muscle and Strength Training
	Category:		Health
	Duration:		00:45:10
	Publish Date:		2016-10-31 17:02:29
	Description:		As a licensed naturopathic physician and avid strength athlete, Dr. Kinnon has a unique approach to health and wellness. She’s a record holder in the Snatch, an olympic weightlifting exercise and has a thriving practice in West Vancouver, British Columbia. Check out this upcoming event www.adrenalresetsummit.com Read the show notes: www.highintensityhealth.com Watch on YouTube: Here are a few key takeaways from this interview: 02:16 Adrenal Fatigue: 05:17 Over Exercise/Training: 07:53 Adrenal Repair: 11:00 Hormone Orchestra: 14:24 Supplementing Men’s Hormones: 15:11 Adrenal Recovery: 18:43 Balancing Circadian Rhythms: 20:01 Creating Boundaries: 22:06 Adrenal Fatigue and Losing Weight: 23:25 Strength Training and Chronic Cardio: 26:39 Exercise and Ageing: 29:10 Effective Herbs for Adrenal Health: 31:26 The Role of Mindset in Fitness: 34:20 Dr. Kinnon’s Favorite Supplement, Herb or Botanical: 35:39 Dr. Kinnon’s Morning Routine: 40:15 Dr. Kinnon’s Top Health Tip
	Total Play:		0