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Home > High Intensity Health Radio with Mike Mutzel > #165: Josh Gitalis, CNP- Improving Digestion, Bitters & Mindful Eating
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

#165: Josh Gitalis, CNP- Improving Digestion, Bitters & Mindful Eating
Category: Health
Duration: 01:03:00
Publish Date: 2016-11-22 18:40:38
Description:

Sought after nutritionist, Josh Gitalis came on the podcast to simplify his most successful “how-to steps” to ensure you’re priming your inner tube of life for incoming nutrients.

Check out the full show notes and resources: http://highintensityhealth.com/165

Here's the short list of the DIY digestive strategies that we discuss in more depth: -Deep breathing around meal time 
-Consuming bitters 10 to 15 minutes before eating helps to stimulate the digestive tract
-Get involved in the cooking process--the smells and tastes can help get the digestive juices flowing

Watch the full video interview: https://www.youtube.com/watch?v=25qF2lm5vcA
Total Play: 0