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Home > High Intensity Health Radio with Mike Mutzel > #283: Energy requirements on Keto (low-carb) different compared to high-carb eaters
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

#283: Energy requirements on Keto (low-carb) different compared to high-carb eaters
Category: Health
Duration: 01:13:32
Publish Date: 2019-11-21 17:31:01
Description:

Alessandro Ferretti discusses why energy requirements for fat-adapted individuals may be different compared to high-carb eaters.

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Connect with Alessandro Ferretti: https://www.alessandroferretti.co.uk

Check out the video interview & show notes: http://bit.ly/2qv7ZMB

More about Today’s Show:

Oxidizing fats and ketones yields more cellular energy and wastes less energy as heat compared to equivalent glucose levels.

Alessandro discusses more about:

-Why energy requirements for fat-adapted individuals may be different compared to high-carb eaters

-Overfeeding in metabolically flexible individuals doesn’t lead to fat gain

-How eating keto can benefit athletes and accelerate recovery

-What high glucose means in low-carb/keto dieters

Watch the video/download the show notes: http://bit.ly/2qv7ZMB
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