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Home > High Intensity Health Radio with Mike Mutzel > #248: Best Fat-Burning Foods & Fats w/ James James DiNicolantonio
Podcast: High Intensity Health Radio with Mike Mutzel
Episode:

#248: Best Fat-Burning Foods & Fats w/ James James DiNicolantonio
Category: Health
Duration: 01:28:47
Publish Date: 2018-11-15 20:11:22
Description:

Dr. James DiNicolantonio discusses how certain fats actually help you burn more fat and raise your metabolic rate.

This episode is brought to you by:

➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF:

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Check out the show notes and resources for this show: https://highintensityhealth.com/248

By now you’re sold on the premise that reducing carbs and increasing your fat intake is probably a good term strategy for metabolic, brain and heart health. 

But are all fats created equal? (Ahem...Whole Foods, it's time to get that oxidized canola sh%t out of your salad bar!)

Dr. James DiNicolantonio and I caught up for the second time in Buffalo, NY to explore fat metabolism in context of insulin regulation and inflammation. 

Here’s a few key takeaways from this discussion: 

-Cooking with olive oil is actually a good idea due to the high concentration of polyphenols  -Why eating that “bun-less” fast food burger is not as healthy as one might think -How omega-3 fatty acids can help you curb inflammation  -Omega-3 fats as tools to burn more fat and build muscle  -How long-chain commercial oils become incorporated into our cell membranes (and what that means for our health 

Check out the show Notes: highintensityhealth.com/248
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