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	Podcast:		Hidden Brain
	Episode:		Why Trying Too Hard Can Backfire On You
	Category:		Religion & Spirituality
	Duration:		00:52:17
	Publish Date:		2024-06-03 19:00:00
	Description:		Thinking is a human superpower. On a daily basis, thinking and planning and effort bring us innumerable benefits. But like all aspects of human behavior, you can sometimes get too much of a good thing. This week, we talk with philosopher Ted Slingerland about techniques to prevent overthinking, and how we can cultivate the under-appreciated skill of letting go. To hear more of our conversation with Ted Slingerland, be sure to check out our Hidden Brain+ episode with him, available now. You can join Hidden Brain+ via Patreon or Apple Podcasts. Thanks for listening!
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