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	Podcast:		Hidden Brain
	Episode:		Where Gratitude Gets You
	Category:		Religion & Spirituality
	Duration:		00:51:46
	Publish Date:		2020-11-23 23:17:00
	Description:		Many of us struggle with self-control. And we assume willpower is the key to achieving our goals. But there's a simple and often overlooked mental habit that can improve our health and well-being. This week on Hidden Brain, we talk with psychologist David DeSteno about that habit — the practice of gratitude.
	Total Play:		0