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	Podcast:		Heart and Soul
	Episode:		How do I explain this?
	Category:		Religion & Spirituality
	Duration:		00:27:39
	Publish Date:		2022-07-22 04:00:00
	Description:		Writer and poet Nikita Gill and sitar virtuoso and composer Anoushka Shankar are friends and collaborators whose life stories share many parallels. In this programme, recorded sitting with tea and doughnuts on the floor of a child’s bedroom, they share an intimate conversation about a moment of spiritual awakening. Nikita reflects on the idea that awakenings or epiphanies often follow a challenging or traumatic phase of life. She recalls a series of personal experiences which compelled her to take a train north and walk all through the night and into dawn. She describes how she returned from this experience a changed person. Anoushka describes how a build up of stressful experiences pushed her to a breaking point which also became a spiritual calling. Together the women reflect on the idea that these moments are a profound part of the story arc of our lives, forcing us to confront our deepest values and setting us on a new path. They share how the experience led to new wisdoms and spiritual practices. Prodiucer: Sarah Cuddon A Falling Tree production for BBC World Service
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