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	Podcast:		Healthy Wild And Free
	Episode:		Healthy Diet Advice For Optimal Health & Weight With David Benjamin
	Category:		Health
	Duration:		00:53:10
	Publish Date:		2014-12-11 11:02:02
	Description:		In a world full of diets and fads everyone is constantly adjusting and switching diets to jump on the newest healthiest diet train. In this podcast episode, I talk about the differences between diets and diet fads, and then I break it down even further to discuss which diet I believe is best for each individual. We are all unique, and have a unique set of healthy and unhealthy dietary habits that we bring to the table. In this episode we cut the myth's and create a clearer picture for what to eat, what not to eat, and why you should stop listening to all diet advice experts IMMEDIATELY. Tune in and share! Please leave a review in Itunes - David Benjamin HealthyWildAndFree.com
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