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Home > Healthification > 283: Monday Motivation, 5 Reasons Why 5 MINUTES CARDIO Works.
Podcast: Healthification
Episode:

283: Monday Motivation, 5 Reasons Why 5 MINUTES CARDIO Works.
Category: Health
Duration: 00:07:59
Publish Date: 2015-05-30 18:36:12
Description:

In todays show I’m sharing one of my weird health habits that works. I’ve got a few. This one has been a non-negotiable part of my routine for at least a year… the boys at the gym hassle me: I think they think this particular habit is pointless however I’m sold on the value. It’s not my obsession with brussel crisps. Or the fact that I often fill ...

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