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Ever wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen? Today’s quick IQ episode comes from a question posed by one of our incredible listeners: "How come I overthink everything?" And in this episode Brandy introduces three counterintuitive insights into this overthinking phenomenon. So, if you've ever felt overwhelmed by your own thoughts, this episode is a must-listen. Come join us! Additional links and resources: Topics: stop overthinking, analysis paralysis, self-healing, self-reflection, mindfulness, quiet your mind, stress reduction, thought patterns, mental chatter |
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