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	Podcast:		Hay House World Summit
	Episode:		Rebekah "Bex" Borucki - A Daily 4-Minute Meditation to Heal Chronic Anxiety
	Category:		Health
	Duration:		00:32:27
	Publish Date:		2018-04-12 19:38:52
	Description:		Think you’re too busy to meditate? Take it from Rebekah “Bex” Borucki—a mother of five, popular YouTube host, yoga and fitness instructor, and birth doula—you aren’t! In this lively interview, Bex talks about the powers of meditation, and how we can squeeze it into our crazy, go-go-go lives. Bex shares how she discovered meditation and talks about other healing modalities that have helped her on her journey, including tapping, hypnosis, and prayer. She dispels the myth that it takes a long time to meditate, and explains why even 10 simple breaths can make a difference. Listeners will learn how to prepare for a meditation session, and be guided through a meditation to relieve pressure and let go of control. Bex also talks about how you can fit meditation in anywhere (even the bank and grocery store!) and shares the one rule for what you should do every single day.
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