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	Podcast:		Hay House Meditations
	Episode:		Joan Borysenko - Meditations for Relaxation and Stress-Reduction 1 of 2
	Category:		Health
	Duration:		00:26:06
	Publish Date:		2018-04-15 02:00:00
	Description:		Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. For the complete meditations, you may purchase the audio CD Meditations for Relaxation and Stress Reduction at HayHouse.com.
	Total Play:		0