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Home > Hay House Meditations > Anna Runkle | 20-minute Daily Meditation to Rest Your Mind
Podcast: Hay House Meditations
Episode:

Anna Runkle | 20-minute Daily Meditation to Rest Your Mind
Category: Health
Duration: 00:21:49
Publish Date: 2024-10-06 07:00:00
Description:

Anna Runkle’s “20-Minute Daily Meditation”, featured in her new audiobook Re-Regulated, is crafted to soothe and reset the mind, especially for those recovering from trauma or managing chronic stress. Blending mindfulness and mantra meditation, this practice helps release mental and emotional tension, supporting the healing of childhood PTSD by promoting regular mental rest and self-compassion. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!
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