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	Podcast:		Hay House Meditations
	Episode:		7 Days to Great Sleep \| Day 3 Meditation: Yoga Nidra for Sleep with Gentle Chimes
	Category:		Health
	Duration:		00:20:35
	Publish Date:		2021-04-29 07:00:00
	Description:		Designed to support your relationship with sleep and rest, this meditation by Uma Dinsmore-Tuli will help you fall asleep, get back to sleep more easily if you wake up, and enjoy a state of deep relaxation. Every day through May 3, join us for a FREE live webinar and Q&A with sleep expert Charlie Morley. Visit hayhouse.com/sleep to sign up for free.
	Total Play:		0