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Home > Hay House Meditations > 7 Days to Great Sleep | Day 2 Lesson: Box Breathing for Better Sleep
Podcast: Hay House Meditations
Episode:

7 Days to Great Sleep | Day 2 Lesson: Box Breathing for Better Sleep
Category: Health
Duration: 00:39:07
Publish Date: 2021-04-28 07:00:00
Description:

Meditation expert Matteo Pistono teaches you the Box Breathing method to calm your nervous system and modulate your response to stress, preparing you for deep, restorative sleep. Every day through May 3, join us for a FREE live webinar and Q&A with sleep expert Charlie Morley. Visit hayhouse.com/sleep to sign up for free.
Total Play: 0

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