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	Podcast:		Hay House Meditations
	Episode:		Dr. Damon Silas \| Racial Anxiety \| Guided meditation
	Category:		Health
	Duration:		00:12:11
	Publish Date:		2020-06-09 03:00:00
	Description:		This Tapping meditation was created with Black, Indigenous, and People of Color in mind. The pain we are feeling is justified, and our bodies still need a break. Whether you are having trouble sleeping, or are experiencing headaches, stomachaches, or a racing heart, this Tapping meditation was designed to address the physical anxiety from racial injustices at our front door. As we Tap and calm our nervous system, we can think clearly and connect to our power. Self-care is our right.
	Total Play:		0