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Home > Hay House Meditations > Joan Borysenko - Loving Kindness Meditation
Podcast: Hay House Meditations
Episode:

Joan Borysenko - Loving Kindness Meditation

Category: Health
Duration: 00:20:40
Publish Date: 2016-04-07 18:15:00
Description:

Join Joan Borysenko as she guides you through each breath in this soothing meditation to a place of ultimate relaxation. Feel your breath flow throughout your body starting at your head and down through your solar plexus. Journey through your inner self to find your center and feel who you really are. Feel your energy and strength as you sink deeper into each breath. Allow your confidence to shine through and discover the energy radiating from your heart as you open up to the passion of life and the compassion for others. Enjoy this time to bring light and love to yourself and to those all around you.

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