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	Podcast:		Hay House Meditations
	Episode:		davidji - Metta Heart Meditation
	Category:		Health
	Duration:		00:25:01
	Publish Date:		2016-08-05 14:00:00
	Description:		Let love into your heart right now. In this guided meditation, davidji dives deep into metta or loving kindness so you can release ill will and bathe the darkness with light. As you establish loving kindness in your own heart and then radiate it out to every other relationship, you become full of love and emotionally free. The sweetness in your life will expand and your connection to others takes on a new meaning.
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