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	Podcast:		Hay House Meditations
	Episode:		Laura Berman - The Chakra Elevator
	Category:		Health
	Duration:		00:12:31
	Publish Date:		2016-11-23 12:07:07
	Description:		It’s time to take ride the glass chakra elevator with Dr. Laura Berman. Allow her to guide you in a meditation designed to get you familiar with your body and where you may be stuck energetically. Attune to your energy and chakras while following Laura through the 7 chakra points: root, sacral, solar plexus, heart throat, 3rd eye and crown. With practice you’ll be amazed how your energy flows in any previously blocked places because of your awareness and intention.
	Total Play:		0